Tips for Sensitive Skin Care

Sensitive skin care is more than just choosing the right sensitive skin care product. To provide the best sensitive skin care, you need an overall approach to providing the best possible care.Problems Faced by People with Sensitive Skin

People with sensitive skin face many problems. The redness, irritation and blotchiness associated with sensitive skin can be uncomfortable and embarrassing. It can be annoying having to avoid everything that may cause sensitive skin to flare up. Providing the right sensitive skin care can be particularly difficult, as many skin products will have a negative effect.

Dealing with Sensitive Skin

NATURAL METHODS

Natural skin care can be an effective way of treating sensitive skin. Natural products are less likely to trigger the reaction that other products may have on sensitive skin. Here are some of the best natural ways to treat sensitive skin.

Food Intake and Hydration

Diet can play a big part in sensitive skin break outs. A healthy diet (containing plenty of fresh fruit and vegetables) will help skin look healthy. People with sensitive skin should pay attention to their diet and take note if any foods seem to trigger a sensitive skin reaction. Even some healthy foods may cause a reaction in some people, so do not discount these when you look at possible triggers. Hot and spicy foods are particularly likely to cause a negative effect.

People with healthy skin should also drink lots of water, which will help keep their skin hydrated. When skin is adequately hydrated, it is healthier and better able to fight off skin irritations.

Herbal Remedies

Herbal remedies are very good for sensitive skin, because they are free from the harsh chemicals that can cause skin problems. Generally, products that contain natural ingredients will be better for your skin and less likely to cause a sensitive skin reaction. Try the following remedies for some special sensitive skin care.

• Use almond or jojoba oil to cleanse your face.
• Comfrey steeped in water can make a good toner.
• Make a facial exfoliate by mixing grapefruit with oatmeal.
• Make a face mask out of fruit.
• Cucumber and yoghurt also makes a good face mask for sensitive skin.
• Licorice is a good product for sensitive skin. Look for skin care products that contain licorice.
• Green tea has anti-inflammatory properties, which may help prevent sensitive skin reactions.
• Aloe Vera can soothe skin that is red, irritated and blotchy. Apply directly to the skin.

Tips for Sensitive Skin Care

By: Blooger on: 10:04 AM

Treating Sensitive Skin With Essential Oils

If you have sensitive skin, it may be the result of the chemicals, fragrances, and dyes you are using.

However, some natural oils can also cause sensitive skin to become inflamed. Some essential oils are very strong and can irritate the skin.

Many essential oils are considered to be skin irritants, and a few are considered skin sensitizers.

A skin irritant will irritate the skin as soon as it is applied; while a skin sensitizer will make the skin sensitive to other things, like the sun.While there are many essential oils that can irritate the skin, there are some that can help and provide relief. Knowing which oils can help, and which can cause problems, will help you treat your sensitive skin correctly.

Essential Oils That Can Irritate the Skin

It is now believed that the essential oils which contain a large amount of phenol cause the most skin irritations. Basil, Cinnamon, and Peppermint are in this group of known irritants. These ingredients can be found in foods as well.

If you experience a reaction when eating foods that contain these ingredients you should not use them in oils on the skin.

Lemon grass, Oregano, and lemon can also cause reactions. There are over fifteen essential oils that can be included in this category. You may want to speak with your doctor or an expert on essential oils for a suggestion of what to avoid.

Essential Oils That Can Sensitize the Skin

Certain essential oils will cause the skin to become sensitized. If applied to the skin, these oils can cause the skin to blister, break out in a rash, or develop itchy blotches.

The oils will make the skin sensitive to light, the sun, or your skin may develop antibodies to try and eliminate the oil.

The body may begin to think that the oil is a toxin or harmful substance, and begin to fight it off. The following essential oils should be avoided if you have sensitive skin:

• Fennel (Bitter)
• Elecampane
• Cinnamon bark
• Costus
• Cassia
• Essential Oils That Help With Sensitive Skin

If you suffer from sensitive skin there are a few essential oils that may be completely safe, and some provide relief from irritation.

Chamomile, Lavender, and Rose are often thought to be better for those who have sensitive skin. These essential oils can be added to a natural lotion or face cream, to add a smell. They may also be added to a bath for relief with irritated skin.

However, these oils should never be placed on the skin at full strength. Make sure you dilute them before applying to the skin.

As you can see essential oils can both help and harm, if you have sensitive skin. Make sure you test any oils you will be using on a small patch of skin, before applying to a large area.

By doing this, you can avoid a break out over a large area. You may also want to visit with a professional allergy physician to find relief. You can easily determine which substances you are allergic to with a few simple tests.

Treating Sensitive Skin With Essential Oils

By: Blooger on: 12:05 PM