Glow your Skin with Vitamin A!

The skin is the largest and definitely the most visible organ of the body, and it is only natural that you’d want to give it the best possible care. In fact, there are tons of skin care products available in beauty shops and health care stores everywhere. Too much, in fact, that making a selection can be daunting. To avoid the confusion though, there is only one thing you have to look for when it comes to skin care - Vitamin A.Increasing your Vitamin A intake is one of the best things you can do for your skin. Vitamin A has been known to get rid of stubborn acne, reduce the appearance of wrinkles, lines and crow’s feet, and protects your skin from the harmful rays of the sun. You might be surprised to see just how drastically your skin can improve just by increasing the amount of Vitamin A you take in.

To give you a head start, here are some foods that naturally have high Vitamin A content:

• Apricots
• Carrots
• Kale
• Kiwi
• Mangoes
• Papaya
• Peaches
• Red Peppers
• Spinach
• Tomatoes

Vitamin A is not very hard to find and if you are already eating a healthy balanced diet, the chances are good that you are already getting your body’s required daily amount of this vitamin. However, if you want to further increase your intake of Vitamin A, you can either eat more of these fruits and vegetables or take a Vitamin A supplement.

Glow your Skin with Vitamin A!

By: Blooger on: 9:57 AM

Coconut Oil as Skin Cleanser

The oil from coconuts is a common ingredient in hair and skin care products, with its wonderful smell and rich creamy texture.

However the healing properties of the milk have now been rediscovered and its ability as a cleanser is making it a woman’s new best friend.

Beware of coconut substitutes as it is only the real thing that will have any benefits, and the ability to both moisturize the skin, enhancing its softness and protecting it from the environment.Chemically manufactured milk is often found in products that are not natural or organic in anyway.

Sometimes it is actually better to produce your own skin masks using all kinds of ingredients that are easily available in either a health food shop, pharmacy or fruit market.

It is the lauric acid contained in coconut milk that makes the magic so beware of watered down substitutes. For those with a sensitive skin, the fatty acids found in coconut milk will softly clear away dirt because of their antiseptic qualities.

Certain conditions of the skin will be relieved by its regular use and top experts in this field have written on its advantages. There are many more anti-oxidants in the milk of a coconut compared with the more commonly used oil, these are called phenolic antioxidants.

As an exfoliate for the skin the milk will remove the top damaged layer and leaves a fresh new one that is very lithe and even soft.

Next time you are looking at the vast array of natural occurring skin enhancing formulas look out for coconut oil as an essential ingredient.

Coconut Oil as Skin Cleanser

By: Blooger on: 12:01 PM