Poor nutrition, hormonal changes, stress and shock plays a major role in affecting the condition and growth of hair. Here is the list of food you should have to promote hair growth and for healthy and beautiful hair.

Vitamin A: promotes a healthy scalp

Food Sources: Dark green leafy vegetables, orange and yellow fruits and green vegetables

Vitamin B: Complex regulates the secretions of oil, keeps hair healthy and moisturized

Food Sources: Cereals, tomatoes, lean meat, liver, kidney, Brewers' yeast, eggs and green vegetables

A severe lack of biotin can lead to hair loss. It works best with Vitamin B5, B12 and folic acid. Bread, barn and bananas

Minerals: Such as zinc, iron and copper promote healthy hair

Food sources: Zinc – lean meat, chicken, pumpkin seeds and green vegetables

Iron – Beef, dried apricots, lean red meat, parsley, eggs, wheatgerm, and sunflower seeds

Copper – Animal organs, seafood, egg yolk, and whole grains

A lack of iron is cited to be the cause of hair loss among women who have not reached menopause.

Proteins – Hair is made up of 97 % protein (keratin), so consuming enough of it gives a natural shine

Food Source: Lean meat, grains and soya.

Hair Nourishment - Food for Healthy & Beautiful Hair

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