Showing posts with label Health and Beauty. Show all posts
Showing posts with label Health and Beauty. Show all posts

Saturday, August 8, 2009


Eyes are the most precious possessions for every one. They are the first things that are mainly noticed and are better sources to express your emotions and moods.

If you take good care of your eyes, it really counts much and your eyes shine with your inner self-confidence.

Now-a-days, you can find countless number of eye care kits, cosmetics and make up.

But, as you know, eyes are most sensitive parts of your body; it is always preferred to go for natural beauty treatments rather than synthetic.A good natural eye cream can help you to keep your eyes healthy and sparkling.

There are many natural ways to keep your eyes healthy and beautiful. Some of the most effective and natural ways include:

Using cucumber: Cucumber mainly contains Vitamin A and C, magnesium and calcium, which are very helpful for eyes. It is significantly known for its soothing properties and works effective in your routine eye care. It helps you to relax your eyes and reduces redness of your eyes. You can use cucumber water or thin slices of cucumber to apply on the skin around your eyes, particularly if your skin looks dry in that particular area.

Green veggies: Eat lots of green vegetables in your diet. Experienced ophthalmologist and many health experts recommend fresh green vegetables to improve eye sight and also to maintain striking eye. Spinach, collard greens, kale are rich in anti-oxidant properties and help you to preserve your eye health.

Milk: Milk is natural and also safe cleanser for your eyes. Take a clean cotton ball and dip in milk. Use this dipped cotton ball to clean your eyes. If you have dry skin around your eyes, milk helps to avoid dryness around your eyes and gives you more refreshing look.

Rose water: Like milk, rose water can be used for cleansing your eyes. It eliminates dirt and harmful pollutants from your eyes and induces fresh glow to your eyes. So, if you want to induce glow and eliminate dirt from your eyes, using a dropper insert two drops of rose water in your eyes and relax for few minutes.

Agrimony leaves: Add dried leaves or flowers of this plant to boiled water. After the infusion is strained, use it for bathing your eyes. This reduces swelling or itching of your eyes.

However, if you had any problem with natural eye treatment, consult your personal ophthalmologist and then take better decisions regarding your eye care.

Tips To Take Care Of Your Eyes!

By: Blooger on: 10:30 PM

Maintaining nails is a very big art which needs upmost care to look more attractive and beautiful.

Nail polish plays an important role when it comes to the beauty care of your nails.

You have to pay attention while putting on your nail polish as it enhances beauty of your nails and makes them look more elegant.

The most important factor is you should make sure that you remove your nail polish, if present on your nails, before you apply another color to your nails. The essential steps to apply nail polish mainly include:Step 1: Select the nail polish you would like to apply and make sure that it is not more than two months old as the out dated nail polishes may harm your nails and makes them look life less.

Step 2: Clean your nails with a nail remover and apply the moisturizer thoroughly to your hands weekly twice as it will help in growth of your nails.

Step 3: You should always apply a single base coat first and let them dry for at least 10 minutes or put them into cold water which helps in quick drying.

Step 4: Precaution should be taken to avoid the skin contact that is the nail polish should be perfectly applied to the nails only.

Step 5: You should give the second coat and let it dry for 20 minutes so that the nail polish will be long lasting on your nails.

5 Tips While Applying Nail Polish

By: Blooger on: 10:27 PM

Do you suffer from chapped lips ever so often? Do you have dry cracked lips? Do your lips always look tired and unhealthy, and do you tend to cover your beautiful smile with your hand, just because you do not want anyone to notice your cracked lips?

Don’t worry; this happens to all of us.

Most of us tend to neglect this most appealing part of our face, our lips, and only notice them when they start to give us problems.Even then, we tend to use cheap lip balms, which do nothing but leave disgusting muck on our lips, which we can neither wipe away nor swallow.

What do we do? How can we make sure that we possess a pair of gorgeously smooth lips, all year round?

Here are some tips for you:

When you are buying a lip care product, look out for this ingredient: petrolatum. This is one of the worst ingredients to use in a lip balm, because all it does is leave a greasy looking film on your beautiful lips. Another thing: this is one of the main ingredients used to slow corrode car batteries, and is made out of crude oil! Therefore, make sure that your favorite lip balm does not contain this harmful ingredient.

The value of butter as an active ingredient of your lip care products cannot be under rated. There is a wide range of butter used in these products, like for instance cocoa, olive, raspberry, avocado, shea, and mango butter. Butter has the capacity to start healing minute cracks on your lips, caused by misuse of lip care products, or by the weather. Butter also plays an active role in softening your lips, moistening and moisturizing them, and smoothening them beautifully. More importantly, butter helps to control the degeneration of your lips brought on by ageing.

Buy products that contain bees wax, or carnauba wax, a product derived from a palm tree as the base for the balm. These are ingredients that keep your lips smooth naturally, and also act as natural moisturizers.

Oils are another main ingredient of lip care products. Like butter, there is a wide variety of oils available, and when they form an active part in your lip care product, you can be assured of smooth lovely looking lips. Look out for these oils in your lip care product: clove oil, vitamin E, pomegranate oil, coconut oil, and sunflower seed oil. Oils perform an important role in skin and lip care, and when used regularly, your lips will look healthy, moisturized, and free from all sorts of problems.

What are you waiting for? Start today to become the proud owner of a pair of gorgeous smooth lips tomorrow!

Tips To Get Smooth Gorgeous Lips

By: Blooger on: 10:25 PM

All you women out there must be very eager to know how to make your hands beautiful by hand care. You are very busy with your household works cleaning dishes, washing clothes and gardening etc and wondering how on earth your hands can be good after doing all such works.

Don’t worry there is a way, spare just a few minutes at your week end, and you’ll find your hands with that smooth, soft, beautiful look. Wow!

Don’t forget to soften your hands even while you do the dishes, this is one of the simple hand care tip. Yes, this is really possible, just add a little almond oil say about a teaspoon to dishwater. The water will soften wrought skin while the oil seals the moisture.Find some more hand care tips to make your hands tan free. Slough off those dead skin cells with a solution made of sea salt lemon. Brush it into hands with an old toothbrush. Do this twice a week to soften hands and remove discoloration. Also wash hands thoroughly with warm water, then, using a coarse washcloth, rub briskly.

While skin is slightly damp, apply a mixture of one teaspoon honey and one teaspoon olive oil. Place hands in small plastic bags, then in a pair of cotton gloves for thirty minutes. The heat helps the treatment penetrate.

There is a good tip for ladies with thin nails. I know you were longing for those long nails with nail luster’s glittering them. You can pretty well now make your nails strong and grow well with out any breakages. All you need to do is just warm a cup of milk in the microwave for thirty seconds meaning the milk should be bit warm.

Soak your hands for five minutes to strengthen nails and hydrate skin. Not only is milk loaded with lactic acid, a natural alpha hydroxy acid that gently exfoliates dead skin, but its high calcium content will strengthen your thin nails. That’s a good hand care tip!

You can do manicure, a form of hand care at home for those good looking hands. Just follow these steps as follows:

First, remove your older nail polish and then file your nails.

Next, soak your hands in the soapy water, for 2 minutes. Press back the cuticles, very gently with your towel. They are very delicate, and need moisturizing. To remove any soap deposit, wipe your nails again with nail polish remover.

Apply a base coat, beginning with the thumb. Base coats are normally transparent nail polishes, which are either strengtheners, or just present to stop the chemical products of the nail polish, to yellow your nails.

After it has dried, apply nail polish. Use only 2 light coats, allowing the first to dry completely before applying the second.

Finally, when the polish is completely dry, massage the coconut oil/ almond oil/ olive oil into your hands up to the wrist.

So there you are with a complete hand care manicure of your hands sitting at home in just few minutes.

Tips to Make Your Hands Look Beautiful

By: Blooger on: 10:22 PM

Every one loves to have gorgeous legs as they give a perfect over all look for your body.

Maintaining beautiful legs is a very simple process which can be done easily at your home.

The main key to get gorgeous legs involves in taking care of your whole body.

It is not possible for you to have gorgeous legs, if you do not maintain proper health. So, it is very important for you to be healthy in order to give gorgeous look for your legs.Certain tips to maintain proper care for your legs are given here. Try to follow them in order to have gorgeous legs.

Maintain healthy diet: You need to start caring your legs by maintaining a healthy balanced diet. Eating proper food is very essential; include more number of fruits and vegetables in your regular diet.
Regular body exercise: Regular exercise can be helpful in removing excess fat from your body and also helps you out in giving a good tone for your legs. Try to include a combination of cardiovascular exercises and muscular exercises in your daily routine, which can yield better results and also include exercises which will work on your calves and thighs in order to get gorgeous legs.
Remove unwanted hair: After proper toning of your legs, try to remove the excess dark hairs on your legs, by using any method of hair removal process. Removing unwanted hair can result in smooth skin on your legs, which can make your legs to look gorgeous.
Moisturize: Shine can add instant glamor for your well toned legs and also adds a new phase to your smooth legs. A good moisturizing lotion can give a nice shine to your legs and helps you in having gorgeous legs. Regularly apply moisturizers for your legs and gently massage them for few minutes.
Exfoliate the blemishes: Sometimes, certain tiny blemishes caused due to minor skin conditions can render the smoothness of your legs. So, try to exfoliate them gently at least once in a week, by using a loofah pad. This pad is available in every local drug store. If you don’t know how a loofah pad looks like, then try to visit any beauty center or your local drug store.
Try vitamin rich scrub: While exfoliating the skin blemishes, use a vitamin rich scrub which can provide a good scrubbing motion on your skin. The nutrients present inside the scrub can be very helpful to nourish your skin and helps in replacing dead cells with new healthy cells.
These are the important tips to follow, if you really want a gorgeous look for your legs.

6 Tips To Have Gorgeous Legs!

By: Blooger on: 10:21 PM
Do you wish to have pearly white beautiful smile? If you consider your smile is one of the biggest assets of your beauty, then you may want to keep it for lifetime.

When you want to maintain beauty of your teeth and smile, you certainly have to follow proper dental hygiene.

Brush at least twice a day
Many dentists suggest brushing your teeth at least twice a day, morning and evening, particularly before sleeping. However, it is very important to remember the fact that you should not brush your teeth not more than 3 times a day.

Allot little extra time
Ensure that you allot at least 2 to 3 minutes for brushing your teeth. Don’t rush to brush your teeth and brush properly.

Don’t brush too hard
Can you believe most of the people damage their teeth by brushing hardly? So, be gentle while cleaning and brushing your teeth.

Don’t forget to massage gums
Massaging your gums regularly is very important to do after brushing your teeth. This can help you to keep your gums healthy and ensure good shine for your gums.

Reduce coffee intake
Coffee is one of the most dangerous threats for your beautiful smile. Try to limit it as much as possible.

Apart from following these tips, ensure that you limit consumption of rich carbohydrate and sugar content foods and don’t forget to floss your teeth at least once in a day.

5 Tips To Maintain Beautiful Smile

By: Blooger on: 10:17 PM
It is essential to bath daily for the protection of your skin.

Bath salts are nothing but, the salts which are necessary for your skin and body for various purposes.

Basically, the bath salts consist of various salts in mineral form such as calcium, magnesium, potassium and zinc.These are all used for bathing purposes that’s why they are named as bath salts. The most common bath salt is Epsom salt, which contains high magnesium sulfate in it.

These salts will be absorbed by your skin during bath by relaxing your muscles and by drawing out toxins. Usage of bath salts for your bath will give you a calm and tranquil experience.

Bath salts mixed with herbs will give good smell and they can be used for aromatherapy. This process will promote relaxation and calmness to your mind and body.

The benefits of using bath salts in your bath are as follows:

  • Bath salts will reduce tenderness in your body.
  • These salts will ease the stiff and sore muscles.
  • They will increase the blood circulation in your body.
  • They will aid in exfoliation.
  • These salts will keep your mind and body fresh.
  • They will improve the appearance of scars in your body.
  • The patients who are suffering with muscle spasms, back pains and arthritis are advised to use bath salts while bathing.
  • They will reduce the minor rashes present in your body such as insect bites, small rash produced while itching etc.
  • It is easy to make bath salts at your home. The various methods of preparing bath salts at home are described as follows:

The simplest way of preparing bath salts is mixing of different substances such as baking soda, Epsom salt or Dead Sea salt by adding essential oils and coloring.
The short and entirely different process of preparing bath salts is mixing four different substances such as distilled water, unscented shampoo, essential oils and glycerin.
The long process of preparing bath salts requires corked container, sunflower oil and essential oils. First you have to pour sunflower oil into the container by adding few tea spoons of essential oil into it. Leave this mixture without disturbing for some days. You should shake the container at regular intervals. After some days you can use this for bathing. You can add some sea shells and crystals to look this more attractive and pleasing to eyes.
Scented bath salts can also be made easily. These scented salts will give a good smell and these are also useful for aromatherapy. The scented bath salts will be made from the salts which will give good fragrance. Healthy ingredients will also be added into these salts.
Hence by the above methods you can prepare bath salts easily at your home. These bath salts are the essential salts that are used for protection of skin from various skin disorders. Usage of bath salts in your bath will not cause any problem to your skin.

Bath Salts Are Necessary For Your Skin And Body

By: Blooger on: 10:16 PM

Natural beauty is making most of what you have, if you look after yourself and show your best assets.

Many people have to struggle to look and feel gorgeous.

If your skin looks dull, dry or pale try out beauty enhancement techniques.

You should never settle for average look, therefore get gorgeous naturally and discover full beauty potential.

There is so much that you can do naturally and you will be surprised when you see that you can get a completely refreshing look. Every woman has the ability to be gorgeous if they follow certain beauty tips.Here are tips that can help you out to get gorgeous naturally, thus letting you discovery a completely new and beautiful within you.

Eat properly

It is very important that you eat properly as eating on time plays very important role.

Eating right every day does determine how you look. All the vitamins, nutrients and minerals are necessary for renewal of your skin thus giving your skin a healthy glow.

Do cut down on the fatty foods and increase the intake of protein. Always remember that good quality protein provide building blocks for your body and maintain muscle mass and lean body mass. You should never limit yourself to animal protein.

If you are vegetarian remember that there are many vegetables and fruits that contain good quality proteins and vitamins that directly enhance the nutrients.

As an example, humble plea is packed with lots of good quality proteins and vitamins like vitamin A and C along with fiber.

Vitamin A and C together with Vitamin E improve your skin and give natural radiant complexion.

Even apples are packed with vitamin C and fiber. Fiber contains Pectin that is a necessary component for promoting good hair growth [High fiber foods]. Shining and lustrous hair always bounces and make you look and feel gorgeous.

If you are non-vegetarian eat oily fish three days in a row, thereafter you will feel the difference in your skin as you will find it smoother and luxurious.

Oily fish is rich in omega 3 fatty acids and these oils consistently work for fighting inflammation of your body. It also improves immune system and helps you burn fat which will alternatively makes you look good and build confidence in you.

Good sources of food for increasing the look of your body are salmon, mackerel, snapper and trout. Fish is an excellent source of good quality of protein and especially shellfish.

Exercise regularly

Physical exercise like walking, jogging, running and swimming always keep your body fit, healthy and young. Physical exercise keeps your muscles in good working order including your heart. It is very important to have a healthy heart as it will promote good blood circulation that is necessary for healthy skin.

When you feel fit and healthy you will have superior blood circulation that is necessary for improving cell generation. If new cells in your body produce better cells then you will experience tremendous boost to your natural beauty and get gorgeous naturally.

Everyday Tips For A Beautiful You

By: Blooger on: 10:14 PM

Welcome! Many of us have this problem of bad breath. You must be really wondering how this can be controlled. Don’t worry there are various ways to prevent and also control, eradicate this problem.

You must go through this passage in order to find out the exact causes and also what are the simple possible ways to eradicate this bad breath.

Bad breath is the common name for the medical condition known as halitosis. Bad breath can either be caused by not properly brushing your teeth or may be related to any other medical condition. It is very important to know the exact cause of bad breath in order to eradicate this problem.Caught! A situation where you feel like conveying the opposite person that he or she has a very bad breath but you are very hesitant to say so as they may not be close to you. Talking to them and staying with them may trouble you a bit. But there is a simple nice way to let them know and realize their problem. It’s as simple as it sounds; just offer them with mints or mouth fresheners to serve the purpose.

And if the problem is with your close friend then it is easier for you, you could say that you understand foods can cause bad breath because you’ve had it before yourself. By letting someone know that bad breath isn’t something unusual, you’ll make the person feel more comfortable and less embarrassed about accepting your piece of chewing gum.

Now what if your breath is bad, it’s better to ask someone who is close to you to give an honest answer. Find out whether it is more or less, if less then you can get rid at it at home following some measures but if it is more then better to consult a dentist.

Bad breath is commonly associated with these causes like the intake of foods and drinks, such as garlic, onions, cheese, orange juice, and soda and poor dental hygiene such as improper brushing, not brushing the way you should actually do it and smoking and other tobacco use.

How does bad breath actually start?

After eating your food you don’t clean your teeth and mouth properly and they start to rot and smell. This in turn becomes a site for bacteria which causes tooth decay also by spreading. This is as a result of poor oral hygiene.

How to prevent this to happen?

Take a good and a proper care of your mouth by brushing your teeth. Brush your tongue, too, because bacteria can grow there Brush your teeth at least twice a day and flossing once a day. Don’t smoke or use tobacco products, this is for sure. Flossing once a day will help to get rid of particles wedged between your teeth. Also, visit your dentist twice a year for regular checkups and cleanings.

The dentist will look around your mouth for any potential problems, including those that can affect breath and give you a thorough cleaning.

Are You Worried With Your Bad Breath?

By: Blooger on: 10:10 PM

 

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